Dietary Specials, Blueberry muffin mix, Mixes
✓
Serving100 g

Calories in 1 serving (100 g)
366 calories, 15.3 from fat
 
Carbs
84.7 g
 
Proteins
3.1 g
 
Fat
1.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dietary Specials, Blueberry muffin mix, Mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (relaxes the nervous system) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Dietary Specials, Blueberry muffin mix, Mixes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(17.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
28%
Carbs
7%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
29%
Sodium
137%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
122 min
49 min
92 min
146 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dietary Specials, Blueberry muffin mix, Mixes

Serving Size: serving (100g)

* Amount Per Serving
Calories 366 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 700 mg 29.2%
Total Carbohydrate 84.7 g 28.2%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 41 g 136.7%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 42.4%
Vitamin B12 2.5 mcg 42.4%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 38.4 mg 3.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 15.5 mg 86.1%
Magnesium (Mg) 153.6 mg 38.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 644.1 mg 18.4%
Phosphorus (P) 423.7 mg 42.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 6.4 mg 42.9%