Dietary Specials, Chex Mix, Without Peanuts, Oil Roasted, With Salt Added

✓

Oz

57 g

✓

Oz (approx 2/3 Cup)

28 g

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• Dietary Specials, Chex Mix, Without Peanuts, Oil Roasted, With Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (33%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body) and Zinc (keeps brain function strong).
• Dietary Specials, Chex Mix, Without Peanuts, Oil Roasted, With Salt Added contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (22% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (33 %/cal)

Medium Density (0.7 %/g)

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6% Protein

6% Carbs

6% Fiber

8% Fat

8%

Saturated Fat

0% Cholesterol

12% Sodium

0%

Added Sugar

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