Dietz & Watson, Beef, Flank, Separable Lean Only, Trimmed To 0 Fat, Choice, Cooked, Broiled

✓

Oz

85 g

✓

Piece, Cooked, Excluding Refuse

320 g

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• Dietz & Watson, Beef, Flank, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (19.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
• Dietz & Watson, Beef, Flank, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (19.7 %/cal)

Medium Density (0.4 %/g)

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178% Protein

0% Carbs

0% Fiber

41% Fat

55%

Saturated Fat

59% Cholesterol

8% Sodium

0%

Added Sugar

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