Dietz & Watson, Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/2 Fat, Prime, Cooked, Broiled

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Oz

85 g

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Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 162 G)

114 g

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• Dietz & Watson, Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/2" Fat, Prime, Cooked, Broiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system) and Potassium (instrumental for the metabolic processing of various nutrients).
• Dietz & Watson, Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/2" Fat, Prime, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (50% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (12.1 %/cal)

Medium Density (0.8 %/g)

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57% Protein

0% Carbs

0% Fiber

41% Fat

55%

Saturated Fat

33% Cholesterol

3% Sodium

0%

Added Sugar

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