Dietz & Watson, Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/2 Fat, Prime, Cooked, Roasted

✓

Oz

85 g

✓

Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 162 G)

116 g

---

• Dietz & Watson, Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/2" Fat, Prime, Cooked, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Dietz & Watson, Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/2" Fat, Prime, Cooked, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (47% of DV/100g) and relatively high in saturated fat (59% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (10.5 %/cal)

High Density (0.9 %/g)

---

54% Protein

0% Carbs

0% Fiber

51% Fat

68%

Saturated Fat

34% Cholesterol

3% Sodium

0%

Added Sugar

---