Dietz & Watson, Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/4 Fat, Prime, Cooked, Roasted

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Oz

85 g

✓

Piece, Cooked, Excluding Refuse

326 g

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• Dietz & Watson, Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/4" Fat, Prime, Cooked, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps cure depression).
• Dietz & Watson, Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/4" Fat, Prime, Cooked, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (47% of DV/100g) and relatively high in saturated fat (56% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (10.7 %/cal)

High Density (0.9 %/g)

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154% Protein

0% Carbs

0% Fiber

140% Fat

181%

Saturated Fat

96% Cholesterol

8% Sodium

0%

Added Sugar

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