Dietz & Watson, Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8 Fat, Select, Cooked, Broiled

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Oz

85 g

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Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 154 G)

104 g

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Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 154 G)

104 g

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• Dietz & Watson, Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
• Dietz & Watson, Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (53% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (13.7 %/cal)

Medium Density (0.6 %/g)

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55% Protein

0% Carbs

0% Fiber

26% Fat

34%

Saturated Fat

30% Cholesterol

3% Sodium

0%

Added Sugar

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