Dietz & Watson, Beef, Tenderloin, Separable Lean Only, Trimmed To 1/4 Fat, Choice, Cooked, Roasted

✓

Oz

85 g

✓

Piece, Cooked, Excluding Refuse

250 g

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• Dietz & Watson, Beef, Tenderloin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Potassium (it plays an important role for normal muscle contraction).
• Dietz & Watson, Beef, Tenderloin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (55% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (20.8 %/cal)

Medium Density (0.5 %/g)

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139% Protein

0% Carbs

0% Fiber

48% Fat

59%

Saturated Fat

69% Cholesterol

8% Sodium

0%

Added Sugar

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