Dietz & Watson, Gourmet Lite Virginia Baked Ham 98% Fat Free Lower Sodium, Hearty Slices

✓

Oz

56 g

---

• Dietz & Watson, Gourmet Lite Virginia Baked Ham 98% Fat Free Lower Sodium, Hearty Slices have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
• Dietz & Watson, Gourmet Lite Virginia Baked Ham 98% Fat Free Lower Sodium, Hearty Slices contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

Medium Density (4.8 %/cal)

Medium Density (0.5 %/g)

---

18% Protein

1% Carbs

0% Fiber

2% Fat

3%

Saturated Fat

8% Cholesterol

19% Sodium

0%

Added Sugar

---