Dig Inn, Sicilian Roasted Cauliflower with Chickpeas, Large Portion
✓
Serving106 g

Calories in 1 serving (106 g)
179.5 calories, 108 from fat
 
Carbs
15 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dig Inn, Sicilian Roasted Cauliflower with Chickpeas, Large Portion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Dig Inn, Sicilian Roasted Cauliflower with Chickpeas, Large Portion contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
12%
Fiber
18%
Fat
5%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dig Inn, Sicilian Roasted Cauliflower with Chickpeas, Large Portion

Serving Size: serving (106g)

* Amount Per Serving
Calories 179.5 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 251.3 mg 10.5%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 138.9 IU 2.8%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0.4%
Vitamin C 15.4 mg 25.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 54.9 mcg 68.6%
 
Minerals
Calcium (Ca) 42.4 mg 4.2%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 22.3 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.8 mg 7%
Phosphorus (P) 49.8 mg 5%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.4 mg 2.5%