Dillons, Premium English Muffins, Sour Dough
✓
Muffin57 g

Calories in 1 muffin (57 g)
150.8 calories, 18 from fat
 
Carbs
27.1 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dillons, Premium English Muffins, Sour Dough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Dillons, Premium English Muffins, Sour Dough contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
8%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dillons, Premium English Muffins, Sour Dough

Serving Size: muffin (57g)

* Amount Per Serving
Calories 150.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 231.2 mg 9.6%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 150.8 mg 15.1%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0.6 mg 31.9%
Potassium (K) 115.1 mg 3.3%
Phosphorus (P) 71.3 mg 7.1%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 0.7 mg 4.6%