Dimpflmeier Sonneblumenkerne Bread, Sunflower Seed Rye
✓
Slice50 g

Calories in 1 slice (50 g)
129 calories, 13.5 from fat
 
Carbs
23.8 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dimpflmeier Sonneblumenkerne Bread, Sunflower Seed Rye has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Dimpflmeier Sonneblumenkerne Bread, Sunflower Seed Rye contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dimpflmeier Sonneblumenkerne Bread, Sunflower Seed Rye

Serving Size: slice (50g)

* Amount Per Serving
Calories 129 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 287.7 mg 12%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 55 mg 1.6%
Phosphorus (P) 51.5 mg 5.2%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 0.4 mg 2.9%