Dinner
✓
Serving444 g

Calories in 1 Serving (444 g)
301 calories, 43.2 from fat
 
Carbs
34.8 g
 
Proteins
30.5 g
 
Fat
4.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dinner has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Dinner contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(33 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
12%
Carbs
44%
Fiber
7%
Fat
5%
Saturated Fat
19%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dinner

Serving Size: Serving (444g)

* Amount Per Serving
Calories 301 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 1 g 4.8%
Cholesterol 56.1 mg 18.7%
Sodium 565.1 mg 23.5%
Total Carbohydrate 34.8 g 11.6%
Dietary Fiber 10.9 g 43.5%
Sugars (Added) 0 g 0%
Protein 30.5 g 61%
 
Vitamins
Vitamin A 450.8 IU 9%
Vitamin B6 1 mg 49.3%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 95 mg 158.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 49.9 mcg 62.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 87.7 mg 21.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 532.9 mg 15.2%
Phosphorus (P) 360.7 mg 36.1%
Selenium (Se) 28.1 mcg 40.1%
Zinc (Zn) 2.2 mg 14.6%