Dinosaur Bar-B-Que, Bar-B-Que Beans, Seasoned with Gianelli Italian Sausage
✓
G113 g

Calories in 1 g (113 g)
140 calories, 22.5 from fat
 
Carbs
22 g
 
Proteins
8 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dinosaur Bar-B-Que, Bar-B-Que Beans, Seasoned with Gianelli Italian Sausage has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (43.1%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Calcium (helps you keep slim and trim), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Dinosaur Bar-B-Que, Bar-B-Que Beans, Seasoned with Gianelli Italian Sausage contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(43.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
24%
Fiber
4%
Fat
2%
Saturated Fat
2%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dinosaur Bar-B-Que, Bar-B-Que Beans, Seasoned with Gianelli Italian Sausage

Serving Size: g (113g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.3%
Cholesterol 5 mg 1.7%
Sodium 490 mg 20.4%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 1 mg 49.8%
Iron (Fe) 6.3 mg 35.2%
Magnesium (Mg) 41.8 mg 10.5%
Manganese (Mn) 1.1 mg 55.4%
Potassium (K) 734.5 mg 21%
Phosphorus (P) 92.7 mg 9.3%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.6 mg 3.8%