Dinosaur Bar-B-Que, Chili with Beans, Seasoned with Gianelli Italian Sausage
✓
G113 g

Calories in 1 g (113 g)
150 calories, 54 from fat
 
Carbs
15 g
 
Proteins
7 g
 
Fat
6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dinosaur Bar-B-Que, Chili with Beans, Seasoned with Gianelli Italian Sausage has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (38.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps you to get a good night's sleep).
  • Dinosaur Bar-B-Que, Chili with Beans, Seasoned with Gianelli Italian Sausage contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(38.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
32%
Fiber
9%
Fat
2%
Saturated Fat
3%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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50 min
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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dinosaur Bar-B-Que, Chili with Beans, Seasoned with Gianelli Italian Sausage

Serving Size: g (113g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.3%
Cholesterol 9.9 mg 3.3%
Sodium 500 mg 20.8%
Total Carbohydrate 15 g 5%
Dietary Fiber 8 g 32.1%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0.8 mcg 13%
Vitamin C 24 mg 39.9%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1%
Iron (Fe) 24.3 mg 135%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.8 mg 2.2%
Phosphorus (P) 169.5 mg 17%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 0.5 mg 3.3%