Dinty Moore, Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Broiled

Serving ( 3 Oz )85 g
Patty ( Yield From 1/4 Lb Raw Meat )82 g


Calories in 1 patty ( yield from 1/4 lb raw meat ) (82 g)
140.2 calories, 48.6 from fat
 
Carbs
0 g
 
Proteins
21.6 g
 
Fat
5.4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dinty Moore, Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Dinty Moore, Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
0%
Carbs
0%
Fiber
8%
Fat
12%
Saturated Fat
21%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dinty Moore, Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Broiled

Serving Size: patty ( yield from 1/4 lb raw meat ) (82g)

* Amount Per Serving
Calories 140.2 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 2.4 g 12.2%
Cholesterol 62.3 mg 20.8%
Sodium 53.3 mg 2.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.6 g 43.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 2 mcg 33.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 5.7 mg 0.6%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 285.4 mg 8.2%
Phosphorus (P) 168.9 mg 16.9%
Selenium (Se) 17.8 mcg 25.4%
Zinc (Zn) 5.3 mg 35.2%