Discovery, 2 Step Brazilian Style Bean, Lime & Coriander Sauce, Sauces
✓
Serving100 g

Calories in 1 serving (100 g)
70 calories, 9.9 from fat
 
Carbs
14.9 g
 
Proteins
0.8 g
 
Fat
1.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Discovery, 2 Step Brazilian Style Bean, Lime & Coriander Sauce, Sauces have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (40.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (helps the regulation of hormones in the body).
  • Discovery, 2 Step Brazilian Style Bean, Lime & Coriander Sauce, Sauces contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(40.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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23 min
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28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Discovery, 2 Step Brazilian Style Bean, Lime & Coriander Sauce, Sauces

Serving Size: serving (100g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 5 g 16.7%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 1769.9 IU 35.4%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 18.6 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.5 mcg 26.9%
 
Minerals
Calcium (Ca) 17.7 mg 1.8%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.4 mg 6.1%
Phosphorus (P) 58 mg 5.8%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 0.5 mg 3.3%