D'Italiano Enriched Rolls, Soft Kaiser
✓
Grams100 g

Calories in 1 grams (100 g)
297.9 calories, 35.1 from fat
 
Carbs
54.9 g
 
Proteins
9.4 g
 
Fat
3.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • D'Italiano Enriched Rolls, Soft Kaiser has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Copper (reduces the symptoms of arthritis).
  • D'Italiano Enriched Rolls, Soft Kaiser contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
18%
Carbs
6%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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99 min
40 min
74 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

D'Italiano Enriched Rolls, Soft Kaiser

Serving Size: grams (100g)

* Amount Per Serving
Calories 297.9 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 517.4 mg 21.6%
Total Carbohydrate 54.9 g 18.3%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 94.1 mg 9.4%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0.5 mg 27.3%
Potassium (K) 246 mg 7%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 0.8 mg 5.2%