D'Italiano Rolls, Steak
✓
Grams100 g

Calories in 1 grams (100 g)
282.2 calories, 31.5 from fat
 
Carbs
55 g
 
Proteins
8.5 g
 
Fat
3.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • D'Italiano Rolls, Steak has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (reduces the symptoms of arthritis).
  • D'Italiano Rolls, Steak contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
18%
Carbs
6%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

D'Italiano Rolls, Steak

Serving Size: grams (100g)

* Amount Per Serving
Calories 282.2 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 564.4 mg 23.5%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 8.5 g 16.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 84.7 mg 8.5%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0.9 mg 45.3%
Potassium (K) 183 mg 5.2%
Phosphorus (P) 138 mg 13.8%
Selenium (Se) 34 mcg 48.6%
Zinc (Zn) 1.3 mg 8.3%