D'ite, Yoghurt, Pineapple
✓
Pot125 g

Calories in 1 Pot (125 g)
100 calories, 0 from fat
 
Carbs
18.8 g
 
Proteins
5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • D'ite, Yoghurt, Pineapple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (47.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Magnesium (helps you to get bigger and stronger muscles) and Potassium (helps improve the health of your bones).
  • D'ite, Yoghurt, Pineapple contains a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(47.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

D'ite, Yoghurt, Pineapple

Serving Size: Pot (125g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 106.3 IU 2.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.8 mcg 30.9%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0 mg 0%
Iron (Fe) 6.3 mg 34.7%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 1.5 mg 73.5%
Potassium (K) 700 mg 20%
Phosphorus (P) 91.3 mg 9.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.4 mg 9.3%