Division of University Housing, Bar Nanaimo Variety recipe, Desserts
✓
Oz46 g

Calories in 1 oz (46 g)
231 calories, 162 from fat
 
Carbs
28 g
 
Proteins
2 g
 
Fat
18 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Bar Nanaimo Variety recipe, Desserts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (helps regulate the body's metabolism), Zinc (important for eliminating acne) and Selenium (a powerful booster of heart health).
  • Division of University Housing, Bar Nanaimo Variety recipe, Desserts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
6%
Fiber
28%
Fat
37%
Saturated Fat
1%
Cholesterol
6%
Sodium
74%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Bar Nanaimo Variety recipe, Desserts

Serving Size: oz (46g)

* Amount Per Serving
Calories 231 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 7.3 g 36.6%
Cholesterol 3.6 mg 1.2%
Sodium 151 mg 6.3%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 22.1 g 73.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 33.1 mg 8.3%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 121.7 mg 3.5%
Phosphorus (P) 87.4 mg 8.7%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 1.2 mg 7.7%