Division of University Housing, Black and Tan Onion Rings, Appetizers-Snacks
✓
Oz160 g

Calories in 1 oz (160 g)
372 calories, 171 from fat
 
Carbs
44 g
 
Proteins
3 g
 
Fat
19 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Black and Tan Onion Rings, Appetizers-Snacks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps you to get a good night's sleep).
  • Division of University Housing, Black and Tan Onion Rings, Appetizers-Snacks contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
15%
Carbs
14%
Fiber
29%
Fat
13%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
124 min
50 min
93 min
149 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Black and Tan Onion Rings, Appetizers-Snacks

Serving Size: oz (160g)

* Amount Per Serving
Calories 372 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 2.6 g 12.8%
Cholesterol 0 mg 0%
Sodium 523 mg 21.8%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 1003.2 IU 20.1%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 1 mcg 16%
Vitamin C 39 mg 65%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 17.9 mcg 22.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 403.2 mg 11.5%
Phosphorus (P) 244.8 mg 24.5%
Selenium (Se) 21.8 mcg 31.1%
Zinc (Zn) 2.8 mg 18.6%