Division of University Housing, BLT Sub, Carry Out Made to Order Items
✓
Oz218 g

Calories in 1 oz (218 g)
404 calories, 99 from fat
 
Carbs
60 g
 
Proteins
16 g
 
Fat
11 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, BLT Sub, Carry Out Made to Order Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin C (helps prevent cardiovascular diseases).
  • Division of University Housing, BLT Sub, Carry Out Made to Order Items contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
20%
Carbs
19%
Fiber
17%
Fat
19%
Saturated Fat
5%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
135 min
54 min
101 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, BLT Sub, Carry Out Made to Order Items

Serving Size: oz (218g)

* Amount Per Serving
Calories 404 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3.7 g 18.6%
Cholesterol 15 mg 5%
Sodium 1018 mg 42.4%
Total Carbohydrate 60 g 20%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 1063.4 IU 21.3%
Vitamin B6 0.9 mg 45.3%
Vitamin B12 0.2 mcg 4%
Vitamin C 14 mg 23.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 53 mcg 66.2%
 
Minerals
Calcium (Ca) 124 mg 12.4%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 65.4 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 579.9 mg 16.6%
Phosphorus (P) 268.1 mg 26.8%
Selenium (Se) 25.1 mcg 35.8%
Zinc (Zn) 1.7 mg 11.3%