Division of University Housing, Blue Soup, Soups and Chowder
✓
Oz336 g

Calories in 1 oz (336 g)
309 calories, 207 from fat
 
Carbs
26 g
 
Proteins
4 g
 
Fat
23 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Blue Soup, Soups and Chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Division of University Housing, Blue Soup, Soups and Chowder contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
12%
Fiber
35%
Fat
20%
Saturated Fat
26%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Blue Soup, Soups and Chowder

Serving Size: oz (336g)

* Amount Per Serving
Calories 309 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 4 g 19.8%
Cholesterol 77 mg 25.7%
Sodium 1011 mg 42.1%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 80.6 IU 1.6%
Vitamin B6 0.6 mg 31.6%
Vitamin B12 1 mcg 16.8%
Vitamin C 25 mg 41.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 50.4 mcg 63%
 
Minerals
Calcium (Ca) 98 mg 9.8%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 100.8 mg 25.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 860.2 mg 24.6%
Phosphorus (P) 198.2 mg 19.8%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 1.2 mg 7.8%