Division of University Housing, Breaded Cheese Curds, Appetizers-Snacks
✓
Oz168 g

Calories in 1 oz (168 g)
447 calories, 207 from fat
 
Carbs
32 g
 
Proteins
27 g
 
Fat
23 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Breaded Cheese Curds, Appetizers-Snacks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps you build strong bones).
  • Division of University Housing, Breaded Cheese Curds, Appetizers-Snacks contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
11%
Carbs
9%
Fiber
35%
Fat
48%
Saturated Fat
26%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Breaded Cheese Curds, Appetizers-Snacks

Serving Size: oz (168g)

* Amount Per Serving
Calories 447 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 9.6 g 48.1%
Cholesterol 77.7 mg 25.9%
Sodium 1438 mg 59.9%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 222 IU 4.4%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 6.7 mg 11.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 37.8 mcg 47.3%
 
Minerals
Calcium (Ca) 185 mg 18.5%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 265.4 mg 7.6%
Phosphorus (P) 226.8 mg 22.7%
Selenium (Se) 19.3 mcg 27.6%
Zinc (Zn) 0.7 mg 4.7%