Division of University Housing, Brew City Onion Rings, Appetizers-Snacks
✓
Oz168 g

Calories in 1 oz (168 g)
507 calories, 297 from fat
 
Carbs
49 g
 
Proteins
5 g
 
Fat
33 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Brew City Onion Rings, Appetizers-Snacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (37.8%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers) and Copper (stimulates the brain).
  • Division of University Housing, Brew City Onion Rings, Appetizers-Snacks contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(37.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
12%
Fiber
51%
Fat
21%
Saturated Fat
3%
Cholesterol
16%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
169 min
68 min
127 min
203 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Brew City Onion Rings, Appetizers-Snacks

Serving Size: oz (168g)

* Amount Per Serving
Calories 507 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 4.2 g 21%
Cholesterol 8.4 mg 2.8%
Sodium 393 mg 16.4%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 18.5 g 61.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 7897.5 IU 158%
Vitamin B6 0.6 mg 31.5%
Vitamin B12 12.5 mcg 208.6%
Vitamin C 7 mg 11.7%
Vitamin D 25.2 mcg 6.3%
Vitamin E 100.8 mg 336%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 74 mg 7.4%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 352.8 mg 35.3%
Selenium (Se) 68.4 mcg 97.7%
Zinc (Zn) 3.2 mg 21.6%