Division of University Housing, Cheerio M&M Bar, Desserts
✓
Oz63 g

Calories in 1 oz (63 g)
266 calories, 90 from fat
 
Carbs
43 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Cheerio M&M Bar, Desserts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease) and Calcium (helps you build strong bones).
  • Division of University Housing, Cheerio M&M Bar, Desserts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(11.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
7%
Fiber
15%
Fat
17%
Saturated Fat
6%
Cholesterol
6%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
89 min
35 min
67 min
106 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Cheerio M&M Bar, Desserts

Serving Size: oz (63g)

* Amount Per Serving
Calories 266 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3.3 g 16.7%
Cholesterol 17 mg 5.7%
Sodium 149 mg 6.2%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 22.7 g 75.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5%
Vitamin D 0.1 mcg 0%
Vitamin E 4.2 mg 14.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 68 mg 6.8%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 80.6 mg 20.1%
Manganese (Mn) 0.5 mg 27%
Potassium (K) 196 mg 5.6%
Phosphorus (P) 201.5 mg 20.1%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.9 mg 6.2%