Division of University Housing, Chocolate Filled Croissant, Breads-Rolls
✓
Oz98 g

Calories in 1 oz (98 g)
415 calories, 198 from fat
 
Carbs
48 g
 
Proteins
9 g
 
Fat
22 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Chocolate Filled Croissant, Breads-Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Copper (stimulates the brain), Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Division of University Housing, Chocolate Filled Croissant, Breads-Rolls contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(14.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
9%
Fiber
34%
Fat
46%
Saturated Fat
2%
Cholesterol
25%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Chocolate Filled Croissant, Breads-Rolls

Serving Size: oz (98g)

* Amount Per Serving
Calories 415 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 9.3 g 46.4%
Cholesterol 5 mg 1.7%
Sodium 600 mg 25%
Total Carbohydrate 48 g 16%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 5.9 g 19.6%
Protein 9 g 18%
 
Vitamins
Vitamin A 412.6 IU 8.3%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0%
Vitamin C 9.3 mg 15.5%
Vitamin D 0.1 mcg 0%
Vitamin E 9.8 mg 32.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 87 mg 8.7%
Copper (Cu) 1 mg 51%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 153.8 mg 38.4%
Manganese (Mn) 0.8 mg 41.9%
Potassium (K) 634.2 mg 18.1%
Phosphorus (P) 288.2 mg 28.8%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 1.5 mg 9.7%