Division of University Housing, Cocktail Bun, Breads-Rolls
✓
Oz17 g

Calories in 1 oz (17 g)
49.6 calories, 9 from fat
 
Carbs
8.1 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Cocktail Bun, Breads-Rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Copper (essential for normal growth and health).
  • Division of University Housing, Cocktail Bun, Breads-Rolls contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
2%
Fiber
2%
Fat
1%
Saturated Fat
3%
Cholesterol
4%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
12 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Cocktail Bun, Breads-Rolls

Serving Size: oz (17g)

* Amount Per Serving
Calories 49.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.2 g 0.8%
Cholesterol 8.1 mg 2.7%
Sodium 89 mg 3.7%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 1.2 g 4%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 9.1 mg 0.9%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0.2 mg 7.7%
Potassium (K) 31.1 mg 0.9%
Phosphorus (P) 23.5 mg 2.3%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.2 mg 1.4%