Division of University Housing, Cracked Wheat Mini Roll, Breads-Rolls
✓
Oz63 g

Calories in 1 oz (63 g)
174 calories, 36 from fat
 
Carbs
29 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Cracked Wheat Mini Roll, Breads-Rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Division of University Housing, Cracked Wheat Mini Roll, Breads-Rolls contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
10%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Cracked Wheat Mini Roll, Breads-Rolls

Serving Size: oz (63g)

* Amount Per Serving
Calories 174 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 217 mg 9%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 112 mg 11.2%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0.6 mg 32.2%
Potassium (K) 72.5 mg 2.1%
Phosphorus (P) 65.5 mg 6.6%
Selenium (Se) 20.8 mcg 29.7%
Zinc (Zn) 0.6 mg 3.8%