Division of University Housing, Fried Calamari, Appetizers-Snacks
✓
Oz84 g

Calories in 1 oz (84 g)
276 calories, 162 from fat
 
Carbs
18 g
 
Proteins
9 g
 
Fat
18 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Fried Calamari, Appetizers-Snacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Potassium (it plays an important role for normal muscle contraction), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Division of University Housing, Fried Calamari, Appetizers-Snacks contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
4%
Fiber
28%
Fat
42%
Saturated Fat
17%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Fried Calamari, Appetizers-Snacks

Serving Size: oz (84g)

* Amount Per Serving
Calories 276 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 8.4 g 42%
Cholesterol 52 mg 17.3%
Sodium 281 mg 11.7%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 106.4 IU 2.1%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 9.2 mg 15.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 431.8 mg 12.3%
Phosphorus (P) 111.7 mg 11.2%
Selenium (Se) 12.4 mcg 17.8%
Zinc (Zn) 0.8 mg 5.3%