Division of University Housing, Grilled Potstickers, Appetizers-Snacks
✓
Oz168 g

Calories in 1 oz (168 g)
377 calories, 171 from fat
 
Carbs
32 g
 
Proteins
18 g
 
Fat
19 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Grilled Potstickers, Appetizers-Snacks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Division of University Housing, Grilled Potstickers, Appetizers-Snacks contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
11%
Carbs
10%
Fiber
29%
Fat
35%
Saturated Fat
12%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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126 min
50 min
94 min
151 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Grilled Potstickers, Appetizers-Snacks

Serving Size: oz (168g)

* Amount Per Serving
Calories 377 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 7 g 34.9%
Cholesterol 36 mg 12%
Sodium 690 mg 28.8%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 249.3 IU 5%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 16 mg 26.7%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 19.8 mcg 24.8%
 
Minerals
Calcium (Ca) 48 mg 4.8%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 527.5 mg 15.1%
Phosphorus (P) 186.5 mg 18.6%
Selenium (Se) 25.5 mcg 36.5%
Zinc (Zn) 1.1 mg 7.6%