Division of University Housing, Ham and Cheese Garlic Biscuit, Breads-Rolls
✓
Oz73 g

Calories in 1 oz (73 g)
211 calories, 126 from fat
 
Carbs
16 g
 
Proteins
6 g
 
Fat
14 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Ham and Cheese Garlic Biscuit, Breads-Rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Calcium (helps you build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (helps prevent muscle cramps).
  • Division of University Housing, Ham and Cheese Garlic Biscuit, Breads-Rolls contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
2%
Fiber
22%
Fat
23%
Saturated Fat
10%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Ham and Cheese Garlic Biscuit, Breads-Rolls

Serving Size: oz (73g)

* Amount Per Serving
Calories 211 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 4.6 g 23%
Cholesterol 31 mg 10.3%
Sodium 489 mg 20.4%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 263.1 IU 5.3%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.2 mcg 4%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 131 mg 13.1%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 276.7 mg 7.9%
Phosphorus (P) 147.5 mg 14.7%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 1 mg 6.9%