Division of University Housing, Homemade Chili, Carry Out Made to Order Items
✓
Oz252 g

Calories in 1 oz (252 g)
215 calories, 63 from fat
 
Carbs
24 g
 
Proteins
15 g
 
Fat
7 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Homemade Chili, Carry Out Made to Order Items have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (40.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Division of University Housing, Homemade Chili, Carry Out Made to Order Items contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(40.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
8%
Carbs
26%
Fiber
11%
Fat
11%
Saturated Fat
9%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Homemade Chili, Carry Out Made to Order Items

Serving Size: oz (252g)

* Amount Per Serving
Calories 215 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.2 g 10.9%
Cholesterol 28 mg 9.3%
Sodium 741 mg 30.9%
Total Carbohydrate 24 g 8%
Dietary Fiber 6.6 g 26.4%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 714 IU 14.3%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 11 mg 18.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 172.1 mcg 215.1%
 
Minerals
Calcium (Ca) 78 mg 7.8%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 63 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 690.5 mg 19.7%
Phosphorus (P) 153.7 mg 15.4%
Selenium (Se) 25.5 mcg 36.4%
Zinc (Zn) 1.8 mg 12.1%