Division of University Housing, Hot Chocolate, Beverages
✓
Oz196 g

Calories in 1 oz (196 g)
110 calories, 9 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Hot Chocolate, Beverages have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (40%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Division of University Housing, Hot Chocolate, Beverages contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(40 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
6%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Hot Chocolate, Beverages

Serving Size: oz (196g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 135 mg 5.6%
Total Carbohydrate 24 g 8%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 9.8 g 32.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 316.1 IU 6.3%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 94.8 mg 158.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 85 mg 8.5%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 352.8 mg 10.1%
Phosphorus (P) 33.3 mg 3.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.8%