Division of University Housing, M & M Grande Bar, Desserts
✓
Oz126 g

Calories in 1 oz (126 g)
567 calories, 216 from fat
 
Carbs
81 g
 
Proteins
6 g
 
Fat
24 g
 
Sat. Fat
22.1 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, M & M Grande Bar, Desserts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
  • Division of University Housing, M & M Grande Bar, Desserts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
27%
Carbs
7%
Fiber
37%
Fat
110%
Saturated Fat
32%
Cholesterol
13%
Sodium
143%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
189 min
76 min
142 min
227 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, M & M Grande Bar, Desserts

Serving Size: oz (126g)

* Amount Per Serving
Calories 567 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 22.1 g 110.3%
Cholesterol 97 mg 32.3%
Sodium 302 mg 12.6%
Total Carbohydrate 81 g 27%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 42.8 g 142.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 1.4 mcg 23.9%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.2%
 
Minerals
Calcium (Ca) 81 mg 8.1%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 165.1 mg 16.5%
Selenium (Se) 23.2 mcg 33.1%
Zinc (Zn) 2.4 mg 16%