Division of University Housing, Mini White Hard Roll, Breads-Rolls
✓
Oz63 g

Calories in 1 oz (63 g)
188 calories, 27 from fat
 
Carbs
34 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Mini White Hard Roll, Breads-Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Vitamin C (protects against immune system deficiencies).
  • Division of University Housing, Mini White Hard Roll, Breads-Rolls contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
6%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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63 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Mini White Hard Roll, Breads-Rolls

Serving Size: oz (63g)

* Amount Per Serving
Calories 188 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 350 mg 14.6%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.8 mg 6.3%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 61 mg 6.1%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0.3 mg 14.5%
Potassium (K) 0 mg 0%
Phosphorus (P) 63 mg 6.3%
Selenium (Se) 24.6 mcg 35.2%
Zinc (Zn) 0.6 mg 3.9%