Division of University Housing, Monster Bar, Desserts
✓
Oz62 g

Calories in 1 oz (62 g)
296 calories, 144 from fat
 
Carbs
34 g
 
Proteins
6 g
 
Fat
16 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Monster Bar, Desserts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (505.1%/cal) - a good source of Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases), Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction) and Iron (a vital element for muscle health).
  • Division of University Housing, Monster Bar, Desserts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(505.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
9%
Fiber
25%
Fat
18%
Saturated Fat
12%
Cholesterol
6%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Monster Bar, Desserts

Serving Size: oz (62g)

* Amount Per Serving
Calories 296 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3.6 g 18.2%
Cholesterol 37 mg 12.3%
Sodium 145 mg 6%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 14.3 g 47.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 0.8 mcg 13.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 27.4 mg 91.2%
Vitamin K 18.2 mcg 22.8%
 
Minerals
Calcium (Ca) 29 mg 2.9%
Copper (Cu) 144 mg 7199.9%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 91.2 mg 22.8%
Manganese (Mn) 0.5 mg 27%
Potassium (K) 339.1 mg 9.7%
Phosphorus (P) 182.3 mg 18.2%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 2.7 mg 18.2%