Division of University Housing, Monster Bar, Desserts
✓
Oz62 g

Calories in 1 oz (62 g)
296 calories, 144 from fat
 
Carbs
34 g
 
Proteins
6 g
 
Fat
16 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Monster Bar, Desserts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (505.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps improve the health of your bones) and Iron (aids in transporting oxygen to the body cells).
  • Division of University Housing, Monster Bar, Desserts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(505.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
9%
Fiber
25%
Fat
18%
Saturated Fat
12%
Cholesterol
6%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
39 min
74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Monster Bar, Desserts

Serving Size: oz (62g)

* Amount Per Serving
Calories 296 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3.6 g 18.2%
Cholesterol 37 mg 12.3%
Sodium 145 mg 6%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 14.3 g 47.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 0.8 mcg 13.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 27.4 mg 91.2%
Vitamin K 18.2 mcg 22.8%
 
Minerals
Calcium (Ca) 29 mg 2.9%
Copper (Cu) 144 mg 7199.9%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 91.2 mg 22.8%
Manganese (Mn) 0.5 mg 27%
Potassium (K) 339.1 mg 9.7%
Phosphorus (P) 182.3 mg 18.2%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 2.7 mg 18.2%