Division of University Housing, Monster Grande Bar, Desserts
✓
Oz123 g

Calories in 1 oz (123 g)
572 calories, 288 from fat
 
Carbs
65 g
 
Proteins
12 g
 
Fat
32 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Monster Grande Bar, Desserts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (518.6%/cal) - a good source of Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (a vital element for muscle health).
  • Division of University Housing, Monster Grande Bar, Desserts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(518.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
22%
Carbs
17%
Fiber
49%
Fat
36%
Saturated Fat
24%
Cholesterol
12%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
191 min
76 min
143 min
229 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Monster Grande Bar, Desserts

Serving Size: oz (123g)

* Amount Per Serving
Calories 572 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 7.2 g 36.2%
Cholesterol 72 mg 24%
Sodium 281 mg 11.7%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 27.1 g 90.2%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 36.2%
Vitamin B12 1.6 mcg 27.1%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 54.3 mg 180.9%
Vitamin K 36.2 mcg 45.2%
 
Minerals
Calcium (Ca) 57 mg 5.7%
Copper (Cu) 285.7 mg 14283.7%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 180.9 mg 45.2%
Manganese (Mn) 1.1 mg 53.6%
Potassium (K) 672.7 mg 19.2%
Phosphorus (P) 361.7 mg 36.2%
Selenium (Se) 21.6 mcg 30.9%
Zinc (Zn) 5.4 mg 36.2%