Division of University Housing, Onion Straws, Appetizers-Snacks
✓
Oz182 g

Calories in 1 oz (182 g)
660 calories, 423 from fat
 
Carbs
54 g
 
Proteins
6 g
 
Fat
47 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Onion Straws, Appetizers-Snacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Copper (essential for normal growth and health) and Vitamin B12 (helps you to get a good night's sleep).
  • Division of University Housing, Onion Straws, Appetizers-Snacks contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
18%
Carbs
24%
Fiber
72%
Fat
18%
Saturated Fat
17%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Onion Straws, Appetizers-Snacks

Serving Size: oz (182g)

* Amount Per Serving
Calories 660 cal
Calories from Fat 423 cal
% Daily Value
Total Fat 47 g 72.3%
Saturated Fat 3.6 g 18.2%
Cholesterol 51 mg 17%
Sodium 537 mg 22.4%
Total Carbohydrate 54 g 18%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 7 mg 11.7%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.5 mg 23.2%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0.3 mg 16.3%
Potassium (K) 278.5 mg 8%
Phosphorus (P) 620.6 mg 62.1%
Selenium (Se) 27.3 mcg 39%
Zinc (Zn) 1.3 mg 8.6%