Division of University Housing, Ranch Pizza 7in, Carry Out Made to Order Items
✓
Oz423 g

Calories in 1 oz (423 g)
1098 calories, 585 from fat
 
Carbs
72 g
 
Proteins
60 g
 
Fat
65 g
 
Sat. Fat
32.6 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Ranch Pizza 7in, Carry Out Made to Order Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (42.8%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you keep slim and trim), Zinc (keeps brain function strong), Vitamin C (protects against immune system deficiencies) and Copper (reduces the symptoms of arthritis).
  • Division of University Housing, Ranch Pizza 7in, Carry Out Made to Order Items contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(42.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
120%
Protein
24%
Carbs
15%
Fiber
100%
Fat
163%
Saturated Fat
41%
Cholesterol
128%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Ranch Pizza 7in, Carry Out Made to Order Items

Serving Size: oz (423g)

* Amount Per Serving
Calories 1098 cal
Calories from Fat 585 cal
% Daily Value
Total Fat 65 g 100%
Saturated Fat 32.6 g 163.2%
Cholesterol 124 mg 41.3%
Sodium 3078 mg 128.3%
Total Carbohydrate 72 g 24%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 0 g 0%
Protein 60 g 120%
 
Vitamins
Vitamin A 23265 IU 465.3%
Vitamin B6 1.6 mg 79.3%
Vitamin B12 31.5 mcg 525.2%
Vitamin C 32 mg 53.3%
Vitamin D 63.5 mcg 15.9%
Vitamin E 190.4 mg 634.5%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 599 mg 59.9%
Copper (Cu) 1 mg 47.8%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 63.5 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 719.1 mg 20.5%
Phosphorus (P) 888.3 mg 88.8%
Selenium (Se) 172.2 mcg 245.9%
Zinc (Zn) 8.2 mg 54.4%