Division of University Housing, Soup, Lipton, Kettle Creations Chicken, With Pasta & Bean, Mix, Dry
✓
Serving30 g

Calories in 1 serving (30 g)
105.9 calories, 11.7 from fat
 
Carbs
19.4 g
 
Proteins
4.7 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Soup, Lipton, Kettle Creations Chicken, With Pasta & Bean, Mix, Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
  • Division of University Housing, Soup, Lipton, Kettle Creations Chicken, With Pasta & Bean, Mix, Dry contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (31% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
10%
Fiber
2%
Fat
1%
Saturated Fat
2%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Soup, Lipton, Kettle Creations Chicken, With Pasta & Bean, Mix, Dry

Serving Size: serving (30g)

* Amount Per Serving
Calories 105.9 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.4%
Cholesterol 5.7 mg 1.9%
Sodium 698.7 mg 29.1%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.3%
 
Vitamins
Vitamin A 465.3 IU 9.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 37.5 mg 3.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%