Dole 100% Juice, Pineapple Orange Banana
✓
Fl Oz239 g

Calories in 1 fl oz (239 g)
120 calories, 0 from fat
 
Carbs
30 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole 100% Juice, Pineapple Orange Banana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (156.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps increase muscle strength), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Selenium (helps the regulation of hormones in the body).
  • Dole 100% Juice, Pineapple Orange Banana contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(156.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
10%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole 100% Juice, Pineapple Orange Banana

Serving Size: fl oz (239g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 30 g 10%
Dietary Fiber 0.2 g 1%
Sugars (Added) 7.2 g 23.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 4979.2 IU 99.6%
Vitamin B6 2 mg 99.2%
Vitamin B12 6 mcg 99.6%
Vitamin C 60 mg 100%
Vitamin D 398.3 mcg 99.6%
Vitamin E 29.9 mg 99.6%
Vitamin K 165.9 mcg 207.3%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 62.1 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.3 mg 5.1%
Phosphorus (P) 88.4 mg 8.8%
Selenium (Se) 59.8 mcg 85.4%
Zinc (Zn) 1.5 mg 10%