Dole 100% Juice, Pineapple Orange Banana
✓
Fl Oz239 g

Calories in 1 fl oz (239 g)
120 calories, 0 from fat
 
Carbs
30 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole 100% Juice, Pineapple Orange Banana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (156.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin D (helps build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (helps the regulation of hormones in the body).
  • Dole 100% Juice, Pineapple Orange Banana contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(156.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
10%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole 100% Juice, Pineapple Orange Banana

Serving Size: fl oz (239g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 30 g 10%
Dietary Fiber 0.2 g 1%
Sugars (Added) 7.2 g 23.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 4979.2 IU 99.6%
Vitamin B6 2 mg 99.2%
Vitamin B12 6 mcg 99.6%
Vitamin C 60 mg 100%
Vitamin D 398.3 mcg 99.6%
Vitamin E 29.9 mg 99.6%
Vitamin K 165.9 mcg 207.3%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 62.1 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.3 mg 5.1%
Phosphorus (P) 88.4 mg 8.8%
Selenium (Se) 59.8 mcg 85.4%
Zinc (Zn) 1.5 mg 10%