Dole 100% Juice, Pineapple Orange Strawberry
✓
Fl Oz239 g

Calories in 1 fl oz (239 g)
130 calories, 0 from fat
 
Carbs
31 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole 100% Juice, Pineapple Orange Strawberry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (91.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Dole 100% Juice, Pineapple Orange Strawberry contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(91.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole 100% Juice, Pineapple Orange Strawberry

Serving Size: fl oz (239g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 0 g 0%
Sugars (Added) 4.8 g 15.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 1244.8 IU 24.9%
Vitamin B6 2 mg 99.5%
Vitamin B12 6 mcg 99.6%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 165.9 mcg 207.3%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 62.1 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 15 mg 0.4%
Phosphorus (P) 10 mg 1%
Selenium (Se) 10 mcg 14.2%
Zinc (Zn) 1.5 mg 10%