Dole, Avocados, Florida
✓
Cup, Pureed230 g
✓
Fruit Without Skin And Seeds304 g

Calories in 1 fruit without skin and seeds (304 g)
364.8 calories, 275.4 from fat
 
Carbs
23.8 g
 
Proteins
6.8 g
 
Fat
30.6 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Dole, Avocados, Raw, Florida has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels) and Potassium (it plays an important role for normal muscle contraction).
  • Dole, Avocados, Raw, Florida contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(30.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
68%
Fiber
47%
Fat
30%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole, Avocados, Raw, Florida

Serving Size: fruit without skin and seeds (304g)

* Amount Per Serving
Calories 364.8 cal
Calories from Fat 275.4 cal
% Daily Value
Total Fat 30.6 g 47%
Saturated Fat 6 g 29.8%
Cholesterol 0 mg 0%
Sodium 6.1 mg 0.3%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 17 g 68.1%
Sugars (Added) 0 g 0%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 425.6 IU 8.5%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0 mcg 0%
Vitamin C 52.9 mg 88.2%
Vitamin D 0 mcg 0%
Vitamin E 8.1 mg 27%
Vitamin K 169.6 mcg 212%
 
Minerals
Calcium (Ca) 30.4 mg 3%
Copper (Cu) 0.9 mg 47.3%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 73 mg 18.2%
Manganese (Mn) 0.3 mg 14.4%
Potassium (K) 1067 mg 30.5%
Phosphorus (P) 121.6 mg 12.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.2 mg 8.1%