How many calories in Dole, Fruit Crisp, Apple Cinnamon?

160 calories per container (113 g.) Dole, Fruit Crisp, Apple Cinnamon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Dole, Fruit Crisp, Apple Cinnamon?

29 g. of carbs (9.7%DV) per container (113 g.)

How much protein in Dole, Fruit Crisp, Apple Cinnamon?

2 g. of protein (4.1%DV) per container (113 g.)

How much fiber in Dole, Fruit Crisp, Apple Cinnamon?

2 g. of fiber (8.1%DV) per container (113 g.)

How much saturated fat in Dole, Fruit Crisp, Apple Cinnamon?

g. of saturated fat (%DV) per container (113 g.)

How much fat in Dole, Fruit Crisp, Apple Cinnamon?

3.5 g. fat (5.4%DV) per container (113 g.)

How much sodium in Dole, Fruit Crisp, Apple Cinnamon?

20 g. sodium (0.8%DV) per container (113 g.)

Dole, Fruit Crisp, Apple Cinnamon Nutrition Information

Dole, Fruit Crisp, Apple Cinnamon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps prevent formation of kidney stones). Dole, Fruit Crisp, Apple Cinnamon contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Is there sugar in Dole, Fruit Crisp, Apple Cinnamon?

11.3 grams of sugar (37.7%DV) per container (113 g.)

How much sugar in Dole, Fruit Crisp, Apple Cinnamon?

11.3 grams of sugar (37.7%DV) per container (113 g.)

Dole, Fruit Crisp, Apple Cinnamon

✓

Container

113 g

Calories in 1 container (113 g)

160 calories, 31.5 from fat

Carbs

29 g

Proteins

2 g

Fat

3.5 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Dole, Fruit Crisp, Apple Cinnamon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps prevent formation of kidney stones).
Dole, Fruit Crisp, Apple Cinnamon contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(19.2 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

10% Carbs

8% Fiber

5% Fat

Saturated Fat

0% Cholesterol

1% Sodium

38%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

53 min

21 min

40 min

64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	5.4%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		20 mg	0.8%
Total Carbohydrate		29 g	9.7%
	Dietary Fiber	2 g	8.1%
	Sugars (Added)	11.3 g	37.7%
Protein		2 g	4.1%

Vitamins
	Vitamin A	747.4 IU	14.9%
	Vitamin B6	0.3 mg	12.7%
	Vitamin B12	0.1 mcg	1.5%
	Vitamin C	24 mg	39.9%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	22 mcg	27.5%

Minerals
	Calcium (Ca)	95.5 mg	9.5%
	Copper (Cu)	0.1 mg	2.9%
	Iron (Fe)	0.7 mg	3.8%
	Magnesium (Mg)	18.1 mg	4.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	49.9 mg	1.4%
	Phosphorus (P)	94.9 mg	9.5%
	Selenium (Se)	9.2 mcg	13.1%
	Zinc (Zn)	0.6 mg	3.9%

Dole, Fruit Crisp, Apple Cinnamon

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts