Dole, Grapes, Red Or Green (European Type Varieties, Such As, Thompson Seedless), American Type (Slipskin) |
✓ | Cup, Seedless | 160 g |
✓ | Cup, With Seeds, Yields | 154 g |
✓ | Grape, Seedless | 5 g |
✓ | Cup, Seedless | 151 g |
✓ | Grape, With Seeds, Yields | 6 g |
| Calories | Nutrition | Risky Content |
|
Low
Density (0.7 cal/g)
|
High
Density (54.7 %/cal)
|
Medium
Density (0.2 %/g)
|
Dole, Grapes, Red Or Green (European Type Varieties, Such As, Thompson Seedless), American Type (Slipskin)
Serving Size: grape, seedless (5g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 3.4 cal | ||
| Calories from Fat | 0 cal | ||
| % Daily Value | |||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.1 mg | 0% | |
| Total Carbohydrate | 0.9 g | 0.3% | |
| Dietary Fiber | 0 g | 0.1% | |
| Sugars (Added) | 0.4 g | 1.2% | |
| Protein | 0 g | 0.1% | |
| Vitamins | |||
| Vitamin A | 174.8 IU | 3.5% | |
| Vitamin B6 | 0 mg | 0% | |
| Vitamin B12 | 0 mcg | 0% | |
| Vitamin C | 0.1 mg | 0.2% | |
| Vitamin D | 0 mcg | 0% | |
| Vitamin E | 0 mg | 0% | |
| Vitamin K | 0.6 mcg | 0.8% | |
| Minerals | |||
| Calcium (Ca) | 0.5 mg | 0% | |
| Copper (Cu) | 0.1 mg | 3% | |
| Iron (Fe) | 0 mg | 0% | |
| Magnesium (Mg) | 1.5 mg | 0.4% | |
| Manganese (Mn) | 0 mg | 0% | |
| Potassium (K) | 9.5 mg | 0.3% | |
| Phosphorus (P) | 10.6 mg | 1.1% | |
| Selenium (Se) | 0 mcg | 0% | |
| Zinc (Zn) | 0 mg | 0% | |
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