Dole, Kale Caesar Kit, Baby Spinach, Curly Endive, Broccoli Shreds, Parmesan-Romano Cheeses, Roasted Garlic Croutons, Dole All-Natural Caesar Dressing

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Serving

99 g

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• Dole, Kale Caesar Kit, Baby Spinach, Curly Endive, Broccoli Shreds, Parmesan-Romano Cheeses, Roasted Garlic Croutons, Dole All-Natural Caesar Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (36.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Manganese (essential for healthy bones) and Iron (plays a key role in providing strength to the immune system).
• Dole, Kale Caesar Kit, Baby Spinach, Curly Endive, Broccoli Shreds, Parmesan-Romano Cheeses, Roasted Garlic Croutons, Dole All-Natural Caesar Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (36.4 %/cal)

Medium Density (0.5 %/g)

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12% Protein

4% Carbs

8% Fiber

23% Fat

18%

Saturated Fat

5% Cholesterol

24% Sodium

0%

Added Sugar

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