Dole, Mango, Ripe, Fresh not dried
✓
Fruit207 g
✓
Fruit100 g

Calories in 1 fruit (100 g)
70 calories, 2.7 from fat
 
Carbs
17 g
 
Proteins
0.5 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dole, Mango, Ripe, Fresh not dried has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Dole, Mango, Ripe, Fresh not dried contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(29.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole, Mango, Ripe, Fresh not dried

Serving Size: fruit (100g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 7 g 23.3%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 765 IU 15.3%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 27.7 mg 46.2%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.7%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 156 mg 4.5%
Phosphorus (P) 11 mg 1.1%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0 mg 0.3%