Dole, Medjool Dates, Pitted
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Date, Pitted24 g

Calories in 1 date, pitted (24 g)
66 calories, 0 from fat
 
Carbs
18 g
 
Proteins
0.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole, Medjool Dates, Pitted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Potassium (it plays an important role for normal muscle contraction), Magnesium (relaxes the nervous system), Vitamin B6 (reduces the risk of heart attack) and Copper (reduces the symptoms of arthritis).
  • Dole, Medjool Dates, Pitted contains a high amount of risky components that may include sugars (0.07%/oz).
  • Good source of fiber (27% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole, Medjool Dates, Pitted

Serving Size: date, pitted (24g)

* Amount Per Serving
Calories 66 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 18 g 6%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 13.9 g 46.4%
Protein 0.4 g 0.9%
 
Vitamins
Vitamin A 36 IU 0.7%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 167 mg 4.8%
Phosphorus (P) 15 mg 1.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.7%